5 items with this tag.
Olympic Weightlifting Personal project focused on Olympic weightlifting (Snatch, Clean & Jerk) and strength base through powerlifting.
Olympic Weightlifting Focus: Olympic Weightlifting (Snatch, Clean & Jerk) + Strength base.
Supplementation: Olympic Weightlifting Objective: Maximize explosive strength, recovery, and general health without compromising technique or sleep.
Powerlifting 2.0 - Application Specification This document details the specifications for the “Powerlifting 2.0” training program for its implementation in the application.
Powerlifting 2.0 Warming up PhaseExerciseSeries/Time/RepetitionsRestPhase 1: Rapid LiftBurpees3 sets of 8-10 reps30 secPhase 2: Dynamic MobilityJumping Jacks30 secondsNo discount (Circuit)Knees up (High Knees)30 secondsNo discount (Circuit)Heels to glutes (Butt Kicks)30 secondsNo discount (Circuit)A...