Personal project focused on Olympic weightlifting (Snatch, Clean & Jerk) and strength base through powerlifting. Includes training programming, supplementation protocol, and specifications for a tracking application.
Content
Powerlifting 2.0 — Complete 12-week training program with weekly structure, ranges, variations, and assistance exercises
Powerlifting 2.0 - App Specification — Technical and formal specification of the program for app implementation, includes flow diagram and Z schema
Supplementation — Supplementation protocol: product inventory, dosage, and recommended schedules
Powerlifting 2.0 - Application Specification This document details the specifications for the “Powerlifting 2.0” training program for its implementation in the application.